Lift3 Gym and Physiotherapy

At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results.

We’re not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven training methods. In a facility like no other. Giving you 24-hour access to world-class equipment and with the best coaching staff on the coast. This is not a normal gym or ordinary results. This is Lift3.

Personal Training, Gyms, Physiotherapy, Physiotherapist Central Coast

Monday: 10:00 AM – 2:00 PM

Tuesday: 10:00 AM – 2:00 PM4:00 PM – 8:00 PM

Wednesday: 10:00 AM – 2:00 PM

Thursday: 4:00 PM – 8:00 PM

Friday: 10:00 AM – 2:00 PM

Saturday: 6:00 AM – 12:00 PM

Sunday: Closed

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